meet your guide
Aubrey Kyung, a Dragon Mystic, Reiki Master, and Meditation & Mindfulness Guide. As a multidimensional being and messenger, she embraces the wisdom of her soul journey, shaped by her unique experience as a Chinese, Korean, and Japanese transracial adoptee. Twice a breast cancer warrior, Aubrey has navigated Earth School with its many soul lessons and spiritual awakenings. One of her Divine assignments is to guide you toward self-mastery of your body, mind, and soul through daily ritual, self-inquiry, and reflection. Together, we can reclaim sovereignty and step into the fullness of our being.
body
yoga + daily ritual
mind
meditation + mindfulness
soul
energy healing
Optimal health is achieved when the body, mind, and soul work together in harmony, creating a state of homeostasis. This balance is nurtured through daily practices that include movement, stillness, and a deep connection to the Universe.
body
Optimal health in the body is achieved through daily movement, proper hydration, and restful sleep. Regular physical activity keeps the body strong and flexible, while staying well-hydrated supports vital bodily functions and energy levels. Sufficient sleep allows the body to repair and rejuvenate, ensuring overall well-being. By prioritizing these fundamental aspects of health, we create a balanced and vibrant foundation for our physical well-being.
mind
Optimal health in the mind is cultivated through meditation, self-inquiry, and reflection. Meditation helps to quiet the mind, reduce stress, and enhance focus, creating a space for inner peace. Self-inquiry allows us to explore our thoughts and beliefs, fostering self-awareness and personal growth. Reflection enables us to integrate our experiences and gain clarity, leading to a deeper understanding of ourselves. Together, these practices nurture a balanced and healthy mind.
soul
Optimal health in the soul is nurtured through gratitude, connection to the Universe, and living your truth. Gratitude cultivates a positive outlook and appreciation for life's blessings, fostering inner peace. A deep connection to the Universe provides guidance and a sense of belonging, while living your truth aligns your actions with your core values and authentic self. These practices create a harmonious and fulfilling spiritual life, supporting overall well-being.